Mindfulness, Meditation and Stress Reduction

Saturday December 2, 2017

10am to 11:30am 

Learn the Benefits of Visualizations, Mantra (Word), Breath and Emptiness Meditations.

·     Learn advanced Tibetan Buddhist breathing techniques.

·     Experience and learn deep relaxation techniques to quiet thoughts while being guided by Lindsey.

·     Educational studies on positive side effects from meditation.  (lowering cortisol levels, blood pressure)

·     Take home simple tools to relax your mind and body.

·     Instructor: Lindsey Sass, BS in Psychology, LMT, Director of NJ Healing Center, 142 Main St, Bloomingdale, www.njhealingcenter.com, 973-714-0765   Lindsey has been teaching meditation for over 30 years and practicing over 40 years. As an active member of the International Association for Counselors and Therapists she is a hypnotist for Stress Reduction she has guided many clients’ lessening their anxiety and post-traumatic stress disorder, reducing need for medication. Presently she is working with Tibetan Buddhists Monks to teach others how to improve overall mental and physical health.